Owning Our Struggles: A Path to Healing and Finding Community
Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity--together.
Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can't heal in isolation. The best way to move past individual trauma is through connection and community--healing ourselves and one another.
In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle--from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.
Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking--to claim agency in their own lives and circumstances, and to use that power to help heal a broken world.
Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity--together.
Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can't heal in isolation. The best way to move past individual trauma is through connection and community--healing ourselves and one another.
In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle--from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.
Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking--to claim agency in their own lives and circumstances, and to use that power to help heal a broken world.
Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity--together.
Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can't heal in isolation. The best way to move past individual trauma is through connection and community--healing ourselves and one another.
In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle--from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.
Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking--to claim agency in their own lives and circumstances, and to use that power to help heal a broken world.
About the Author:
Minaa B. is a writer, author, and the founder of Minaa B. Consulting, a mental health consulting practice that works with organizations to help them develop psychological safety and become mental health inclusive. She is also a licensed mental health professional and worked as a therapist specializing in treating depression, anxiety, and trauma. An expert in her field, Minaa sits on the Mental Health Advisory Committee for Wondermind, a mental fitness company co-founded by Selena Gomez. Minaa has also been featured in various media outlets such as Red Table Talk, Peace of Mind With Taraji, BBC, Essence, and more. She lives in New York City.
